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Great team training session yesterday! @burnsville Great team training session yesterday! @burnsville.martialarts.academy @st.paul.bjj.academy @academyedenprairie @academyelkriver @academyplymouth @mark44_academy
Resist the urge to constantly jump to the next big Resist the urge to constantly jump to the next big thing. Use what you already know. True progress often comes from consistently working with the principles and movements you’ve already learned. Deepen your understanding, and watch new skills naturally emerge. #MartialArtsJourney #ConsistencyIsKey #EmergentSkill #AvoidShortcuts #PatienceAndPersistence #MMA #MuayThai #Kickboxing #ThaiBoxing #MN #Minnesota #Minneapolis #BrooklynPark #BrooklynCenter #TeamAcademy
“Put yourself in good positions” extends to yo “Put yourself in good positions” extends to your training partners. Surround yourself with those who are disciplined, motivated, and respectful. Their positive influence will naturally elevate your own self-control and dedication. #MartialArtsCommunity #TrainingPartners #PositiveInfluence #SupportSystem #StrongerTogether  #TeamWork #Goals #Positivity #PMA #Training #Work #MN #Minneapolis #BrooklynPark #BrooklynCenter #TeamAcademy
“Don’t swim upstream.” Find your tribe of st “Don’t swim upstream.” Find your tribe of strong, supportive women in martial arts. A positive and encouraging environment makes showing up and pushing yourself so much easier. Lean on each other, celebrate your wins, and navigate the challenges together. #MartialArtsSisters #CommunityStrength #StrongWomen #MartialArts #NakMuayYing #MuayThai #Training #Effort #Strong #MN #Minneapolis #BrooklynCenter #BrooklynPark #TeamAcademy
Congrats to our newest 🟦 Blue, 🟪Purple and 🟫Brown Belts! #bjj #jiujitsu #levelup
There are no shortcuts to becoming skillful. You d There are no shortcuts to becoming skillful. You don’t learn to be the most efficient practitioner on day one. You throw a thousand bad punches before you land one clean one. You gas out before you learn to breathe. You get swept, tapped, and humbled before you figure out what truly works.

Working smart is earned. It’s the reward for all the hours you spent working hard — failing, adjusting, and coming back sharper.

So embrace the grind. The mistakes aren’t setbacks — they’re the path.

#MartialArtsMindset #TrainHardFightSmart #BlackBeltMentality #JiuJitsuJourney #MuayThaiLife #DisciplineOverEverything
Some great learning and growing through live pract Some great learning and growing through live practice and theory 🤼 #submissiongrappling #nogi #grappling #learning #skill #movement #adaptability
Struggling to add that extra conditioning to your Struggling to add that extra conditioning to your routine? Remember: “Do less than you’re capable of, but do it more consistently.” Even 10 minutes of daily practice beats an hour once a week. Small steps, big results. #MartialArtsHabits #Consistency #TrainingTips #DailyDiscipline #MuayThai #muaythailife #thaiboxing #martialarts #martialartslifestyle #MN #Minnesota #Minneapolis #BrooklynCenter #BrooklynPark #TeamAcademy
Your mind whispers, ‘You’re tired. Quit.’ 🗣️ But remember, those are just suggestions, not commands. In martial arts, you learn to listen, then choose. Your mind might suggest giving up, but you can choose to hear: ‘You’ll feel stronger after this.’ ‘You have the discipline to push through.’ Your mind is a suggestion engine, and you are the one who chooses the program. #MartialArts #Mindset #Discipline #Choice #Training #BJJ #MMA #muaythaifighter #MindOverMatter #MartialArtist #Mindset #persistence #training #TeamAcademy #MN
The Academy MN in Brooklyn Center is excited to ho The Academy MN in Brooklyn Center is excited to host a submission grappling/skill acquisition clinic scheduled for March 29th and 30th. This is open to any school/affiliation!

Greg Souders, owner and head coach of Standard Jiu-Jitsu in Maryland known for his use of the ecological approach, will lead Jiu-Jitsu practices on 

🗓️Saturday and Sunday from 10am-12pm. Each practice will be different with various content, focusing mostly on hands-on skills training through the constraints led approach. This is open to beginners through  advanced practitioners and will be No-Gi focused.

Shawn Myszka, founder of Emergence, a  movement skills acquisition coach to NFL players as well as a consultant to many high level coaches of a variety of sports, will discuss coaching practices around the ecological approach to skill acquisition. 

🗓️Saturday March 29th from 1pm-3pm. This seminar is for anyone interested in coaching or curious about this particular approach.

📍Please join us at: 6840 Shingle Creek Pkwy STE #24, Brooklyn Center, MN 55430

Link in bio or SWIPE and screenshot to Use the QR to get signed up today!
Flashback to some legendary martial artists our co Flashback to some legendary martial artists our coaches were able to meet, train with, and learn from! Can you name them?

#martialarts #martialartist #mma #bjj #muaythai #jkd #fbf #flashback #oldschool #teamacademy
One of the biggest lessons in martial arts is the One of the biggest lessons in martial arts is the importance of simply trying. You might feel awkward or uncoordinated at first, but that’s part of the process. Trust in your ability to learn, and have the courage to begin. The results will follow. #martialartsjourney #practice #improvement #mindset #dedication #training #mma #bjj #jiujitsu #bjjlifestyle #ufc #mmatraining #bjjlifestyle #mn #minneapolis #minnesota #brooklynpark #brooklyncenter #teamacademy
Martial arts isn’t just a hobby; it’s a lifest Martial arts isn’t just a hobby; it’s a lifestyle. It’s about the daily grind, the discipline, and the commitment to improvement. Focus on building a sustainable training lifestyle, not just achieving short-term goals. #martialartslife #lifestyle #discipline #trainingday #fitness #health #muaythai #muaythailife #muaythailifestyle #thaiboxing #thaiboxinglife #martialartist #mn #minneapolis #brooklynpark #brooklyncenter #teamacademy
Congrats to Coach Katie on winning IBJJF Worlds Bl Congrats to Coach Katie on winning IBJJF Worlds Black Belt No-Gi Gold! She is now a 2X World Champion! #champion
Congrats to all the new Black, Brown, Purple and B Congrats to all the new Black, Brown, Purple and Blue belts. ◼️🟫🟪🟦 #levelup #bjj
Feeling sluggish? 😴 Get up and move! Even a sho Feeling sluggish? 😴 Get up and move! Even a short burst of activity can energize your body and mind. Roll a few rounds, hit the heavy bag, or just stretch. Remember, a little movement goes a long way. #MartialArts #BJJ #MMA #JiuJitsu #Motivation #Movement #MuayThai #muaythailife #bjjlifestyle #MartialArtist #Mindset #MN Minneapolis #BrooklynPark #BrooklynCenter #TeamAcademy
Iron sharpens iron. ⚔️ Surround yourself with Iron sharpens iron. ⚔️ Surround yourself with training partners who push you to be your best. Together, we can achieve more. Let’s rise together! #MartialArts #BJJ #MMA #JiuJitsu #TrainingPartners #MuayThai #MartialArtist #muaythailife #muaythaitraining #bjjlifestyle #bjjlife #MN #Minneapolis #BrooklynPark #BrooklynCenter #TeamAcademy
Ego is the enemy of progress. 🥋 To truly master Ego is the enemy of progress. 🥋 To truly master Jiu-Jitsu, we must be willing to embrace the beginner’s mind. Don’t be afraid to ask questions, try new techniques, and fail. Every roll is an opportunity to learn and grow. Remember, the only true failure is refusing to try. #jiujitsu #bjj #martialarts #learnings #growthmindset #bjjlifestyle #bjjlife #bjjtraining #jiujitsu #jiujitsulifestyle #martialartist #grappling #wrestling #nogi #mn #minnesota #minneapolis #brooklynpark #brooklyncenter #teamacademy
Mastery isn’t just about training hard; it’s a Mastery isn’t just about training hard; it’s about creating the right conditions for success. Eliminate distractions, streamline your routine, and focus on what truly matters. Don’t wait for someone else to clear the path; take charge of your journey. By actively minimizing distractions, you’ll maximize your potential. #MartialArts #Mastery #Focus #Efficiency #Success #MuayThai #muaythailife #muaythaitraining #thaiboxing #thaiboxinglife #thaiboxingtraining #Training #workout #MartialArtist #Minneapolis #MN #BrooklynPark #BrooklynCenter #TeamAcademy
Consistency is key in martial arts. Sometimes, it’s not about mind-blowing training sessions, but about putting in steady effort over a long period. Remember, average effort multiplied by consistent time equals exceptional results. Keep showing up, keep practicing, and watch your skills soar! #MartialArts #Consistency #Progress #HardWorkPaysOff #muaythai #BJJ #JiuJitsu #MartialArtist #Training #BrooklynCenter #MN #TeamAcademy
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