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About
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ADULT PROGRAMS
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Coach Jon Geisinger

Brazilian Jiu-Jitsu Purple Belt

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Coach Jon began training in 2014 at the Academy. He is a purple belt who loves helping new students become acclimated to Jiu Jitsu training.

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Congrats to Coach Katie on winning IBJJF Worlds Bl

Congrats to Coach Katie on winning IBJJF Worlds Black Belt No-Gi Gold! She is now a 2X World Champion! #champion

Congrats to all the new Black, Brown, Purple and B

Congrats to all the new Black, Brown, Purple and Blue belts. ◼️🟫🟪🟦 #levelup #bjj

Feeling sluggish? 😴 Get up and move! Even a sho

Feeling sluggish? 😴 Get up and move! Even a short burst of activity can energize your body and mind. Roll a few rounds, hit the heavy bag, or just stretch. Remember, a little movement goes a long way. #MartialArts #BJJ #MMA #JiuJitsu #Motivation #Movement #MuayThai #muaythailife #bjjlifestyle #MartialArtist #Mindset #MN Minneapolis #BrooklynPark #BrooklynCenter #TeamAcademy

Iron sharpens iron. ⚔️ Surround yourself with

Iron sharpens iron. ⚔️ Surround yourself with training partners who push you to be your best. Together, we can achieve more. Let’s rise together! #MartialArts #BJJ #MMA #JiuJitsu #TrainingPartners #MuayThai #MartialArtist #muaythailife #muaythaitraining #bjjlifestyle #bjjlife #MN #Minneapolis #BrooklynPark #BrooklynCenter #TeamAcademy

Ego is the enemy of progress. 🥋 To truly master

Ego is the enemy of progress. 🥋 To truly master Jiu-Jitsu, we must be willing to embrace the beginner’s mind. Don’t be afraid to ask questions, try new techniques, and fail. Every roll is an opportunity to learn and grow. Remember, the only true failure is refusing to try. #jiujitsu #bjj #martialarts #learnings #growthmindset #bjjlifestyle #bjjlife #bjjtraining #jiujitsu #jiujitsulifestyle #martialartist #grappling #wrestling #nogi #mn #minnesota #minneapolis #brooklynpark #brooklyncenter #teamacademy

Mastery isn’t just about training hard; it’s a

Mastery isn’t just about training hard; it’s about creating the right conditions for success. Eliminate distractions, streamline your routine, and focus on what truly matters. Don’t wait for someone else to clear the path; take charge of your journey. By actively minimizing distractions, you’ll maximize your potential. #MartialArts #Mastery #Focus #Efficiency #Success #MuayThai #muaythailife #muaythaitraining #thaiboxing #thaiboxinglife #thaiboxingtraining #Training #workout #MartialArtist #Minneapolis #MN #BrooklynPark #BrooklynCenter #TeamAcademy

Consistency is key in martial arts. Sometimes, it’s not about mind-blowing training sessions, but about putting in steady effort over a long period. Remember, average effort multiplied by consistent time equals exceptional results. Keep showing up, keep practicing, and watch your skills soar! #MartialArts #Consistency #Progress #HardWorkPaysOff #muaythai #BJJ #JiuJitsu #MartialArtist #Training #BrooklynCenter #MN #TeamAcademy

Congrats to the new Team Academy Blue and Purple B

Congrats to the new Team Academy Blue and Purple Belts! 🥋🙏 #bjj #bluebelt #purplebelt #teamacademy

In the world of martial arts, it’s easy to get c

In the world of martial arts, it’s easy to get caught up in one mindset or another. Sometimes, we need to dig deep and focus. Other times, we need to step back and see the bigger picture. ☯️ The secret lies in knowing when to apply each. Remember, you’re capable of both focus and breadth, both effort and ease, both passion and detachment. Find your balance and let it guide your practice. #MartialArts #Mindset #Balance #Focus #Perspective #MuayThai #muaythaitraining #muaythailife #fitfam #workout #martialartist #MN #Minneapolis #BrooklynCenter #BrooklynPark #TeamAcademy

In martial arts, as in life, growth often lies on

In martial arts, as in life, growth often lies on the other side of fear.

Don’t let the fear of looking foolish hold you back from:

Seeking feedback: Ask for constructive criticism to improve your skills.

Trying new techniques: Step out of your comfort zone and explore new possibilities.

Setting ambitious goals: Aim high and don’t be afraid to challenge yourself.

Remember, the discomfort is temporary. The rewards of overcoming fear are lasting.

So, what are you waiting for? Let’s dive into the unknown and unlock your full potential!

#martialarts #mindset #overcomefear #growth #challengeyourself #stepoutsideyourcomfortzone #bjj #jiujitsu #grappling #judo #wrestling #bjjlifestyle #bjjlife #jiujitsulifestyle #jiujitsu4life #martialartist #brooklyncenter #brooklynpark #minneapolis #mn #teamacademy

Plant the Seeds of Greatness 🌱 In martial arts

Plant the Seeds of Greatness 🌱

In martial arts, the seeds of greatness are planted in your mind. Cultivate a growth mindset, visualize your goals, and believe in your potential. Your journey starts with a single thought. What seeds will you plant today? #martialarts #mindset #motivation #growthexponential #believeinyourself #muaythai #thaiboxing #muaythailife #boxing #workout #fitfam #martialartist #brooklyncenter #brooklynpark #minneapolis #minnesota #teamacademy

Feeling sluggish? Hit the mats! Sometimes, the bes

Feeling sluggish? Hit the mats! Sometimes, the best way to boost your energy is to move your body. Even a short roll or warm-up can make a world of difference. Remember, a moving body often equals a sharper mind. Let’s get active! #jiujitsu #motivation #energyboost #mindbodyspirit #bjj #jiujitsu #teamacademy

Embrace the Challenge, Master Your Art In the rin

Embrace the Challenge, Master Your Art

In the ring, as in life, constant winning isn’t the goal. It’s a trap. Every loss, every stumble, is a hidden gem, a chance to learn, grow, and evolve. Aim for mastery, not just victory. Remember, the greatest fighters aren’t those who never fall, but those who rise stronger after every defeat. #muaythai #mindset #growth #challengeyourself #neversettle #muaythailife #muaythaitraining #thaiboxing #mn #minnesota #teamacademy

Don’t chase results, build your martial arts lif

Don’t chase results, build your martial arts lifestyle!

Setting goals is great, but lasting progress in martial arts comes from building a sustainable lifestyle.

Here’s the shift:
* From: Chasing short-term results (winning a tournament, achieving a belt)
* To: Building daily habits that fuel long-term growth (consistent training, healthy eating, recovery)

Why? Because a strong foundation leads to consistent improvement.

Focus your energy on:
* Habit building: Regularly show up to train, prioritize sleep and nutrition, practice mindfulness.
* Process over outcome: Enjoy the journey of learning and refining your skills. Wins will come as a natural progression.
* Sustainable approach: Find a training routine that fits your life and makes you look forward to getting on the mats.

Remember: Consistency is key. Small, positive by habits add up to big results over time!

#martialarts #lifestyle #habits #growthmindset #consistency #longtermprogress #sustainabletraining #muaythai #muaythailife #muaythaitraining #thaiboxing #thaiboxingtraining #martialartist #muaythaifighter #muaythaifitness #minnesota #minneapolis #brooklynpark #brooklyncenter #teamacademy

Consistency is Adaptable Not Rigid. Think consist

Consistency is Adaptable Not Rigid.

Think consistency means grinding through every training session the same way, no matter what? Think again!

True consistency in martial arts is about adaptability. Life throws curveballs, and sticking to your training goals requires being flexible.

* Short on time? Do a shorter, high-intensity workout instead of a long one.

* Feeling drained? Focus on mobility drills or active recovery instead of pushing a heavy session.

* Find ways to show up, even when circumstances aren’t ideal. There’s always a way to train, even if it’s different from your usual routine.

Adaptability is the key to long-term consistency! Share your tips on how you adjust your training schedule in the comments!

#martialarts #consistency #adaptability #lifelongtraining #findaway #flexibletraining #bjj #jiujitsu #grappling #bjjlife #martialartist

No Zero Days on the Mats! Life gets busy, but eve

No Zero Days on the Mats!

Life gets busy, but even a short training session is better than none for martial artists.

Progress is about consistency, not intensity. Don’t let a lack of time derail your growth. Here’s how to win the day, even when you’re short on time:

Quick sweat session: Fit in some shadowboxing, mobility drills, or technique review.

Fuel your mind: Watch instructional videos or listen to martial arts podcasts while commuting.

Visualize success: Take a few minutes to mentally rehearse your techniques.

Every bit counts! Show up for yourself, even if it’s just for a short while. You’ll be glad you did.

#martialarts #consistency #progress #nevergiveup #trainanywhere #makeahabit #muaythai #boxing #kickboxing #thaiboxing #muaythailife #muaythailifestyle #martialartist #minnesota #mn #minneapolis #brooklynpark #brooklyncenter #teamacademy

Feed Your Mind, Fuel Your Fight! Martial arts isn

Feed Your Mind, Fuel Your Fight!

Martial arts isn’t just physical - it’s a mental game too! Just like the soil nourishes your plants, the information you consume daily shapes your martial arts mindset.

Fill your mind with quality content:

Inspiring stories: Learn from the journeys of successful fighters.

Technical breakdowns: Deepen your understanding of skill and how to adapt in combat.

Motivational quotes: Stay focused and positive on your training journey.

Avoid negativity: Don’t let doubt or negativity from others take root.

What are you feeding your martial arts mind? Share your favorite training resources in the comments! ⬇️

#martialarts #mindset #growth #learning #fuelthefight #positivevibes #muaythai #muaythailife #thaiboxing #thaiboxinglife #kickboxing #workout #fitfam #martialartist #learning #minnesota #minneapolis #brooklynpark #brooklyncenter #teamacademy

Don’t Let Others Set Your Limits! Ever hear som

Don’t Let Others Set Your Limits!

Ever hear someone say, “I’m just not coordinated enough for Muay Thai or “I’m too old to start training”?

Those are limiting beliefs, and they’re contagious! People might unknowingly project their doubts onto you. But remember, your ceiling is way higher than someone else’s fears!

Focus on your own journey. Find inspiration, not excuses. What incredible feats have YOU achieved through hard work on the mats? Let’s break down those mental barriers and discover your true potential!

#martialarts #mindset #limitless #growth #ownyourjourney #inspiration #muaythai #muaythailife #muaythaitraining #thaiboxing #thaiboxinglife #martialartist #mn #minnesota #brooklyncenter #brooklynpark #teamacademy

Don’t just train, train smart! Sure, sweat is k

Don’t just train, train smart!

Sure, sweat is key in jiu-jitsu , but the real challenge is crafting a winning strategy. The opponent who anticipates your moves is already outworking you. Think outside the box, exploit weaknesses, and develop a superior game plan. The hardest work? Maybe it’s finding a more effective way to fight. #martialarts #strategy #trainhardtrainsmart #bjj #jiujitsu #grappling #martialarts #martialartist #mn #brooklyncenter #brooklynpark #minneapolis #teamacademy

⬛️⬛️⬛️🟥🟥⬛️ Huge achievement

⬛️⬛️⬛️🟥🟥⬛️
Huge achievement for John Castaneda and Dave Durenberger. Congrats! #blackbelt #bjj #jiujitsu #teamacademy

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