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Coach Jon Geisinger

Brazilian Jiu-Jitsu Purple Belt

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Coach Jon began training in 2014 at the Academy. He is a purple belt who loves helping new students become acclimated to Jiu Jitsu training.

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Ego is the enemy of progress. 🥋 To truly master

Ego is the enemy of progress. 🥋 To truly master Jiu-Jitsu, we must be willing to embrace the beginner’s mind. Don’t be afraid to ask questions, try new techniques, and fail. Every roll is an opportunity to learn and grow. Remember, the only true failure is refusing to try. #jiujitsu #bjj #martialarts #learnings #growthmindset #bjjlifestyle #bjjlife #bjjtraining #jiujitsu #jiujitsulifestyle #martialartist #grappling #wrestling #nogi #mn #minnesota #minneapolis #brooklynpark #brooklyncenter #teamacademy

Mastery isn’t just about training hard; it’s a

Mastery isn’t just about training hard; it’s about creating the right conditions for success. Eliminate distractions, streamline your routine, and focus on what truly matters. Don’t wait for someone else to clear the path; take charge of your journey. By actively minimizing distractions, you’ll maximize your potential. #MartialArts #Mastery #Focus #Efficiency #Success #MuayThai #muaythailife #muaythaitraining #thaiboxing #thaiboxinglife #thaiboxingtraining #Training #workout #MartialArtist #Minneapolis #MN #BrooklynPark #BrooklynCenter #TeamAcademy

Consistency is key in martial arts. Sometimes, it’s not about mind-blowing training sessions, but about putting in steady effort over a long period. Remember, average effort multiplied by consistent time equals exceptional results. Keep showing up, keep practicing, and watch your skills soar! #MartialArts #Consistency #Progress #HardWorkPaysOff #muaythai #BJJ #JiuJitsu #MartialArtist #Training #BrooklynCenter #MN #TeamAcademy

Congrats to the new Team Academy Blue and Purple B

Congrats to the new Team Academy Blue and Purple Belts! 🥋🙏 #bjj #bluebelt #purplebelt #teamacademy

In the world of martial arts, it’s easy to get c

In the world of martial arts, it’s easy to get caught up in one mindset or another. Sometimes, we need to dig deep and focus. Other times, we need to step back and see the bigger picture. ☯️ The secret lies in knowing when to apply each. Remember, you’re capable of both focus and breadth, both effort and ease, both passion and detachment. Find your balance and let it guide your practice. #MartialArts #Mindset #Balance #Focus #Perspective #MuayThai #muaythaitraining #muaythailife #fitfam #workout #martialartist #MN #Minneapolis #BrooklynCenter #BrooklynPark #TeamAcademy

In martial arts, as in life, growth often lies on

In martial arts, as in life, growth often lies on the other side of fear.

Don’t let the fear of looking foolish hold you back from:

Seeking feedback: Ask for constructive criticism to improve your skills.

Trying new techniques: Step out of your comfort zone and explore new possibilities.

Setting ambitious goals: Aim high and don’t be afraid to challenge yourself.

Remember, the discomfort is temporary. The rewards of overcoming fear are lasting.

So, what are you waiting for? Let’s dive into the unknown and unlock your full potential!

#martialarts #mindset #overcomefear #growth #challengeyourself #stepoutsideyourcomfortzone #bjj #jiujitsu #grappling #judo #wrestling #bjjlifestyle #bjjlife #jiujitsulifestyle #jiujitsu4life #martialartist #brooklyncenter #brooklynpark #minneapolis #mn #teamacademy

Plant the Seeds of Greatness 🌱 In martial arts

Plant the Seeds of Greatness 🌱

In martial arts, the seeds of greatness are planted in your mind. Cultivate a growth mindset, visualize your goals, and believe in your potential. Your journey starts with a single thought. What seeds will you plant today? #martialarts #mindset #motivation #growthexponential #believeinyourself #muaythai #thaiboxing #muaythailife #boxing #workout #fitfam #martialartist #brooklyncenter #brooklynpark #minneapolis #minnesota #teamacademy

Feeling sluggish? Hit the mats! Sometimes, the bes

Feeling sluggish? Hit the mats! Sometimes, the best way to boost your energy is to move your body. Even a short roll or warm-up can make a world of difference. Remember, a moving body often equals a sharper mind. Let’s get active! #jiujitsu #motivation #energyboost #mindbodyspirit #bjj #jiujitsu #teamacademy

Embrace the Challenge, Master Your Art In the rin

Embrace the Challenge, Master Your Art

In the ring, as in life, constant winning isn’t the goal. It’s a trap. Every loss, every stumble, is a hidden gem, a chance to learn, grow, and evolve. Aim for mastery, not just victory. Remember, the greatest fighters aren’t those who never fall, but those who rise stronger after every defeat. #muaythai #mindset #growth #challengeyourself #neversettle #muaythailife #muaythaitraining #thaiboxing #mn #minnesota #teamacademy

Don’t chase results, build your martial arts lif

Don’t chase results, build your martial arts lifestyle!

Setting goals is great, but lasting progress in martial arts comes from building a sustainable lifestyle.

Here’s the shift:
* From: Chasing short-term results (winning a tournament, achieving a belt)
* To: Building daily habits that fuel long-term growth (consistent training, healthy eating, recovery)

Why? Because a strong foundation leads to consistent improvement.

Focus your energy on:
* Habit building: Regularly show up to train, prioritize sleep and nutrition, practice mindfulness.
* Process over outcome: Enjoy the journey of learning and refining your skills. Wins will come as a natural progression.
* Sustainable approach: Find a training routine that fits your life and makes you look forward to getting on the mats.

Remember: Consistency is key. Small, positive by habits add up to big results over time!

#martialarts #lifestyle #habits #growthmindset #consistency #longtermprogress #sustainabletraining #muaythai #muaythailife #muaythaitraining #thaiboxing #thaiboxingtraining #martialartist #muaythaifighter #muaythaifitness #minnesota #minneapolis #brooklynpark #brooklyncenter #teamacademy

Consistency is Adaptable Not Rigid. Think consist

Consistency is Adaptable Not Rigid.

Think consistency means grinding through every training session the same way, no matter what? Think again!

True consistency in martial arts is about adaptability. Life throws curveballs, and sticking to your training goals requires being flexible.

* Short on time? Do a shorter, high-intensity workout instead of a long one.

* Feeling drained? Focus on mobility drills or active recovery instead of pushing a heavy session.

* Find ways to show up, even when circumstances aren’t ideal. There’s always a way to train, even if it’s different from your usual routine.

Adaptability is the key to long-term consistency! Share your tips on how you adjust your training schedule in the comments!

#martialarts #consistency #adaptability #lifelongtraining #findaway #flexibletraining #bjj #jiujitsu #grappling #bjjlife #martialartist

No Zero Days on the Mats! Life gets busy, but eve

No Zero Days on the Mats!

Life gets busy, but even a short training session is better than none for martial artists.

Progress is about consistency, not intensity. Don’t let a lack of time derail your growth. Here’s how to win the day, even when you’re short on time:

Quick sweat session: Fit in some shadowboxing, mobility drills, or technique review.

Fuel your mind: Watch instructional videos or listen to martial arts podcasts while commuting.

Visualize success: Take a few minutes to mentally rehearse your techniques.

Every bit counts! Show up for yourself, even if it’s just for a short while. You’ll be glad you did.

#martialarts #consistency #progress #nevergiveup #trainanywhere #makeahabit #muaythai #boxing #kickboxing #thaiboxing #muaythailife #muaythailifestyle #martialartist #minnesota #mn #minneapolis #brooklynpark #brooklyncenter #teamacademy

Feed Your Mind, Fuel Your Fight! Martial arts isn

Feed Your Mind, Fuel Your Fight!

Martial arts isn’t just physical - it’s a mental game too! Just like the soil nourishes your plants, the information you consume daily shapes your martial arts mindset.

Fill your mind with quality content:

Inspiring stories: Learn from the journeys of successful fighters.

Technical breakdowns: Deepen your understanding of skill and how to adapt in combat.

Motivational quotes: Stay focused and positive on your training journey.

Avoid negativity: Don’t let doubt or negativity from others take root.

What are you feeding your martial arts mind? Share your favorite training resources in the comments! ⬇️

#martialarts #mindset #growth #learning #fuelthefight #positivevibes #muaythai #muaythailife #thaiboxing #thaiboxinglife #kickboxing #workout #fitfam #martialartist #learning #minnesota #minneapolis #brooklynpark #brooklyncenter #teamacademy

Don’t Let Others Set Your Limits! Ever hear som

Don’t Let Others Set Your Limits!

Ever hear someone say, “I’m just not coordinated enough for Muay Thai or “I’m too old to start training”?

Those are limiting beliefs, and they’re contagious! People might unknowingly project their doubts onto you. But remember, your ceiling is way higher than someone else’s fears!

Focus on your own journey. Find inspiration, not excuses. What incredible feats have YOU achieved through hard work on the mats? Let’s break down those mental barriers and discover your true potential!

#martialarts #mindset #limitless #growth #ownyourjourney #inspiration #muaythai #muaythailife #muaythaitraining #thaiboxing #thaiboxinglife #martialartist #mn #minnesota #brooklyncenter #brooklynpark #teamacademy

Don’t just train, train smart! Sure, sweat is k

Don’t just train, train smart!

Sure, sweat is key in jiu-jitsu , but the real challenge is crafting a winning strategy. The opponent who anticipates your moves is already outworking you. Think outside the box, exploit weaknesses, and develop a superior game plan. The hardest work? Maybe it’s finding a more effective way to fight. #martialarts #strategy #trainhardtrainsmart #bjj #jiujitsu #grappling #martialarts #martialartist #mn #brooklyncenter #brooklynpark #minneapolis #teamacademy

⬛️⬛️⬛️🟥🟥⬛️ Huge achievement

⬛️⬛️⬛️🟥🟥⬛️
Huge achievement for John Castaneda and Dave Durenberger. Congrats! #blackbelt #bjj #jiujitsu #teamacademy

We have ONE WEEK remaining to get the team togethe

We have ONE WEEK remaining to get the team together for the awards dinner. Have a great time celebrating with your Academy team mates and family. Reserve your spot today! @academyedenprairie @burnsville.martialarts.academy @st.paul.bjj.academy @academyplymouth @academyelkriver @acafargo @mark44_martial_arts_academy

Life throwing punches? Feeling like you just got s

Life throwing punches? Feeling like you just got swept? Don’t let a bad day knock you down!

Martial arts are the perfect antidote - a powerful workout that channels frustration into focus and leaves you feeling empowered and energized.

Hit the mats, unleash your inner warrior, and sweat out those worries with every strike, kick, and throw.

Tag a friend who needs a good workout! #martialarts #workout #stressrelief #badass #motivation #nevergiveup #jiujitsu #muaythai #karate #taekwondo #kickboxing #bjj #mma #kungfu #wingchun #jiujitsu #boxing #training #learning #growth #martialartist #mn #minnesota #minneapolis #brooklynpark #brooklyncenter #teamacademy

Forget Goals, Focus on the Journey: Mastering Mart

Forget Goals, Focus on the Journey: Mastering Martial Arts One Habit at a Time

Ever feel stuck in a training rut? Setting goals is great, but: “New goals don’t deliver new results. New lifestyles do.”

Here’s the key: Martial Arts are a lifelong journey, not a destination. Chasing the next belt or competition win can lose sight of the true purpose - building a foundation of skills and habits that lead to lasting progress.

Shift your focus to building better habits:

* Regular training: Show up consistently, even on “off” days.
* Prioritize skill building: Focus on the effect you create with your body over just going through the motions.
* Seek continuous learning: Explore new live practice activities, ask questions, and embrace feedback.
* Fuel your body: Eat healthy, stay hydrated, and prioritize sleep for optimal performance.

Remember: Every workout, every activity, every minute is a step towards your goals. Embrace the process, celebrate small wins, and watch your martial arts journey unfold with each consistent habit you build.

Challenge yourself this week:

* Identify one habit you can improve in your training.
* Track your progress for a week and celebrate your consistency.
* Share your experience in the comments below! What habits are helping you grow as a martial artist?

#martialarts #habits #mindset #growth #lifestyle #nevergiveup #strongereveryday #muaythai #bjj #jiujitsu #muaythailife #boxing #kickboxing #martialartist #muaythaitraining #jiujitsulifestyle #training #learning #minnesota #minneapolis #brooklypark #brooklyncenter #teamacademy

Master Your Mind, Conquer the Mat: From Soldier to

Master Your Mind, Conquer the Mat: From Soldier to Commander in Your Martial Journey ⚔️

The Academy is a physical battleground, but the true war starts within. As the saying goes, “Your mind is a battlefield, be its commander, not its soldier.” In martial arts, mastering your mind is just as crucial as mastering your techniques.

From Soldier to Commander:

Soldier:
* Controlled by fear, doubt, and negative thoughts.
* Easily distracted by external stimuli.
* Gives up at the first sign of difficulty.

Commander:
* Calms the mind and maintains focus under pressure.
* Transforms fear into determination and uses doubts as fuel for growth.
* Sees challenges as opportunities to learn and adapt.

How to Take Command:

* Practice mindfulness: Meditation and breathing exercises help you gain control over your thoughts and emotions.
* Set clear goals: Define your purpose in training and stay focused on achieving it.
* Visualize success: Imagine yourself executing techniques flawlessly and overcoming obstacles.
* Positive self-talk: Replace negative thoughts with affirmations that empower and motivate you.

Remember: The journey from soldier to commander is ongoing. Every practice session is a chance to sharpen your mental strength and become the master of your own mind.

Challenge yourself this week:

* Meditate for 5 minutes before your next training session.
* Visualize yourself executing challenging skills successfully.
* Replace one negative thought with a positive affirmation during training.

Share your progress in the comments! What tools do you use to master your mind on the martial path?

#martialarts #mindset #focus #discipline #growth #nevergiveup #strongereveryday #mentalstrength #muaythai #boxing #kickboxing #minnesota #minneapolis #brooklyncenter #brooklynpark #teamacademy

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