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Coach Jon Geisinger

Brazilian Jiu-Jitsu Purple Belt

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Coach Jon began training in 2014 at the Academy. He is a purple belt who loves helping new students become acclimated to Jiu Jitsu training.

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The Academy MN in Brooklyn Center is excited to ho

The Academy MN in Brooklyn Center is excited to host a submission grappling/skill acquisition clinic scheduled for March 29th and 30th. This is open to any school/aﬃliation!

Greg Souders, owner and head coach of Standard Jiu-Jitsu in Maryland known for his use of the ecological approach, will lead Jiu-Jitsu practices on

🗓️Saturday and Sunday from 10am-12pm. Each practice will be diﬀerent with various content, focusing mostly on hands-on skills training through the constraints led approach. This is open to beginners through advanced practitioners and will be No-Gi focused.

Shawn Myszka, founder of Emergence, a movement skills acquisition coach to NFL players as well as a consultant to many high level coaches of a variety of sports, will discuss coaching practices around the ecological approach to skill acquisition.

🗓️Saturday March 29th from 1pm-3pm. This seminar is for anyone interested in coaching or curious about this particular approach.

📍Please join us at: 6840 Shingle Creek Pkwy STE #24, Brooklyn Center, MN 55430

Link in bio or SWIPE and screenshot to Use the QR to get signed up today!

Flashback to some legendary martial artists our co

Flashback to some legendary martial artists our coaches were able to meet, train with, and learn from! Can you name them?

#martialarts #martialartist #mma #bjj #muaythai #jkd #fbf #flashback #oldschool #teamacademy

One of the biggest lessons in martial arts is the

One of the biggest lessons in martial arts is the importance of simply trying. You might feel awkward or uncoordinated at first, but that’s part of the process. Trust in your ability to learn, and have the courage to begin. The results will follow. #martialartsjourney #practice #improvement #mindset #dedication #training #mma #bjj #jiujitsu #bjjlifestyle #ufc #mmatraining #bjjlifestyle #mn #minneapolis #minnesota #brooklynpark #brooklyncenter #teamacademy

Martial arts isn’t just a hobby; it’s a lifest

Martial arts isn’t just a hobby; it’s a lifestyle. It’s about the daily grind, the discipline, and the commitment to improvement. Focus on building a sustainable training lifestyle, not just achieving short-term goals. #martialartslife #lifestyle #discipline #trainingday #fitness #health #muaythai #muaythailife #muaythailifestyle #thaiboxing #thaiboxinglife #martialartist #mn #minneapolis #brooklynpark #brooklyncenter #teamacademy

Congrats to Coach Katie on winning IBJJF Worlds Bl

Congrats to Coach Katie on winning IBJJF Worlds Black Belt No-Gi Gold! She is now a 2X World Champion! #champion

Congrats to all the new Black, Brown, Purple and B

Congrats to all the new Black, Brown, Purple and Blue belts. ◼️🟫🟪🟦 #levelup #bjj

Feeling sluggish? 😴 Get up and move! Even a sho

Feeling sluggish? 😴 Get up and move! Even a short burst of activity can energize your body and mind. Roll a few rounds, hit the heavy bag, or just stretch. Remember, a little movement goes a long way. #MartialArts #BJJ #MMA #JiuJitsu #Motivation #Movement #MuayThai #muaythailife #bjjlifestyle #MartialArtist #Mindset #MN Minneapolis #BrooklynPark #BrooklynCenter #TeamAcademy

Iron sharpens iron. ⚔️ Surround yourself with

Iron sharpens iron. ⚔️ Surround yourself with training partners who push you to be your best. Together, we can achieve more. Let’s rise together! #MartialArts #BJJ #MMA #JiuJitsu #TrainingPartners #MuayThai #MartialArtist #muaythailife #muaythaitraining #bjjlifestyle #bjjlife #MN #Minneapolis #BrooklynPark #BrooklynCenter #TeamAcademy

Ego is the enemy of progress. 🥋 To truly master

Ego is the enemy of progress. 🥋 To truly master Jiu-Jitsu, we must be willing to embrace the beginner’s mind. Don’t be afraid to ask questions, try new techniques, and fail. Every roll is an opportunity to learn and grow. Remember, the only true failure is refusing to try. #jiujitsu #bjj #martialarts #learnings #growthmindset #bjjlifestyle #bjjlife #bjjtraining #jiujitsu #jiujitsulifestyle #martialartist #grappling #wrestling #nogi #mn #minnesota #minneapolis #brooklynpark #brooklyncenter #teamacademy

Mastery isn’t just about training hard; it’s a

Mastery isn’t just about training hard; it’s about creating the right conditions for success. Eliminate distractions, streamline your routine, and focus on what truly matters. Don’t wait for someone else to clear the path; take charge of your journey. By actively minimizing distractions, you’ll maximize your potential. #MartialArts #Mastery #Focus #Efficiency #Success #MuayThai #muaythailife #muaythaitraining #thaiboxing #thaiboxinglife #thaiboxingtraining #Training #workout #MartialArtist #Minneapolis #MN #BrooklynPark #BrooklynCenter #TeamAcademy

Consistency is key in martial arts. Sometimes, it’s not about mind-blowing training sessions, but about putting in steady effort over a long period. Remember, average effort multiplied by consistent time equals exceptional results. Keep showing up, keep practicing, and watch your skills soar! #MartialArts #Consistency #Progress #HardWorkPaysOff #muaythai #BJJ #JiuJitsu #MartialArtist #Training #BrooklynCenter #MN #TeamAcademy

Congrats to the new Team Academy Blue and Purple B

Congrats to the new Team Academy Blue and Purple Belts! 🥋🙏 #bjj #bluebelt #purplebelt #teamacademy

In the world of martial arts, it’s easy to get c

In the world of martial arts, it’s easy to get caught up in one mindset or another. Sometimes, we need to dig deep and focus. Other times, we need to step back and see the bigger picture. ☯️ The secret lies in knowing when to apply each. Remember, you’re capable of both focus and breadth, both effort and ease, both passion and detachment. Find your balance and let it guide your practice. #MartialArts #Mindset #Balance #Focus #Perspective #MuayThai #muaythaitraining #muaythailife #fitfam #workout #martialartist #MN #Minneapolis #BrooklynCenter #BrooklynPark #TeamAcademy

In martial arts, as in life, growth often lies on

In martial arts, as in life, growth often lies on the other side of fear.

Don’t let the fear of looking foolish hold you back from:

Seeking feedback: Ask for constructive criticism to improve your skills.

Trying new techniques: Step out of your comfort zone and explore new possibilities.

Setting ambitious goals: Aim high and don’t be afraid to challenge yourself.

Remember, the discomfort is temporary. The rewards of overcoming fear are lasting.

So, what are you waiting for? Let’s dive into the unknown and unlock your full potential!

#martialarts #mindset #overcomefear #growth #challengeyourself #stepoutsideyourcomfortzone #bjj #jiujitsu #grappling #judo #wrestling #bjjlifestyle #bjjlife #jiujitsulifestyle #jiujitsu4life #martialartist #brooklyncenter #brooklynpark #minneapolis #mn #teamacademy

Plant the Seeds of Greatness 🌱 In martial arts

Plant the Seeds of Greatness 🌱

In martial arts, the seeds of greatness are planted in your mind. Cultivate a growth mindset, visualize your goals, and believe in your potential. Your journey starts with a single thought. What seeds will you plant today? #martialarts #mindset #motivation #growthexponential #believeinyourself #muaythai #thaiboxing #muaythailife #boxing #workout #fitfam #martialartist #brooklyncenter #brooklynpark #minneapolis #minnesota #teamacademy

Feeling sluggish? Hit the mats! Sometimes, the bes

Feeling sluggish? Hit the mats! Sometimes, the best way to boost your energy is to move your body. Even a short roll or warm-up can make a world of difference. Remember, a moving body often equals a sharper mind. Let’s get active! #jiujitsu #motivation #energyboost #mindbodyspirit #bjj #jiujitsu #teamacademy

Embrace the Challenge, Master Your Art In the rin

Embrace the Challenge, Master Your Art

In the ring, as in life, constant winning isn’t the goal. It’s a trap. Every loss, every stumble, is a hidden gem, a chance to learn, grow, and evolve. Aim for mastery, not just victory. Remember, the greatest fighters aren’t those who never fall, but those who rise stronger after every defeat. #muaythai #mindset #growth #challengeyourself #neversettle #muaythailife #muaythaitraining #thaiboxing #mn #minnesota #teamacademy

Don’t chase results, build your martial arts lif

Don’t chase results, build your martial arts lifestyle!

Setting goals is great, but lasting progress in martial arts comes from building a sustainable lifestyle.

Here’s the shift:
* From: Chasing short-term results (winning a tournament, achieving a belt)
* To: Building daily habits that fuel long-term growth (consistent training, healthy eating, recovery)

Why? Because a strong foundation leads to consistent improvement.

Focus your energy on:
* Habit building: Regularly show up to train, prioritize sleep and nutrition, practice mindfulness.
* Process over outcome: Enjoy the journey of learning and refining your skills. Wins will come as a natural progression.
* Sustainable approach: Find a training routine that fits your life and makes you look forward to getting on the mats.

Remember: Consistency is key. Small, positive by habits add up to big results over time!

#martialarts #lifestyle #habits #growthmindset #consistency #longtermprogress #sustainabletraining #muaythai #muaythailife #muaythaitraining #thaiboxing #thaiboxingtraining #martialartist #muaythaifighter #muaythaifitness #minnesota #minneapolis #brooklynpark #brooklyncenter #teamacademy

Consistency is Adaptable Not Rigid. Think consist

Consistency is Adaptable Not Rigid.

Think consistency means grinding through every training session the same way, no matter what? Think again!

True consistency in martial arts is about adaptability. Life throws curveballs, and sticking to your training goals requires being flexible.

* Short on time? Do a shorter, high-intensity workout instead of a long one.

* Feeling drained? Focus on mobility drills or active recovery instead of pushing a heavy session.

* Find ways to show up, even when circumstances aren’t ideal. There’s always a way to train, even if it’s different from your usual routine.

Adaptability is the key to long-term consistency! Share your tips on how you adjust your training schedule in the comments!

#martialarts #consistency #adaptability #lifelongtraining #findaway #flexibletraining #bjj #jiujitsu #grappling #bjjlife #martialartist

No Zero Days on the Mats! Life gets busy, but eve

No Zero Days on the Mats!

Life gets busy, but even a short training session is better than none for martial artists.

Progress is about consistency, not intensity. Don’t let a lack of time derail your growth. Here’s how to win the day, even when you’re short on time:

Quick sweat session: Fit in some shadowboxing, mobility drills, or technique review.

Fuel your mind: Watch instructional videos or listen to martial arts podcasts while commuting.

Visualize success: Take a few minutes to mentally rehearse your techniques.

Every bit counts! Show up for yourself, even if it’s just for a short while. You’ll be glad you did.

#martialarts #consistency #progress #nevergiveup #trainanywhere #makeahabit #muaythai #boxing #kickboxing #thaiboxing #muaythailife #muaythailifestyle #martialartist #minnesota #mn #minneapolis #brooklynpark #brooklyncenter #teamacademy

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