| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00 AM | •••BJJ No-Gi (Rolling) | — | •••BJJ Gi (Rolling) | — | •••BJJ No-Gi (Rolling) | — | — |
| 8:00 AM | Muay Thai | •••BJJ No-Gi (Rolling) | Muay Thai | •••BJJ No-Gi (Rolling) | Muay Thai | Yoga | — |
| 9:00 AM | Muay Thai FDNSMuay Thai Foundations | FDNSBJJ Foundations No-Gi BJJ No-Gi | Muay Thai FDNSMuay Thai Foundations | FDNSBJJ Foundations No-Gi BJJ No-Gi | •••Muay Thai Sparring | KIDSKids BJJ (9:00 - 9:45 AM) Muay Thai Pads FDNSBJJ Foundations / No-Gi | — |
| 10:00 AM | BJJ No-Gi | — | BJJ No-Gi | — | BJJ No-Gi | BJJ Gi (10:15 - 11:30 AM) •••Muay Thai Sparring (10:30 - 11:30 AM) | •••BJJ Rolling (10 AM - 12 PM) |
| 11:00 AM | •••BJJ No-Gi (Rolling) •••MMA Team | •••MMA Team | •••BJJ Gi (Rolling) •••MMA Team | •••MMA Team | •••BJJ No-Gi (Rolling) •••MMA Training | •••MMA Training (11:45 AM - 1:00 PM) | •••MT Team (12:00 PM) |
| 4:30 PM | — | KIDSKids BJJ (4:30 - 5:15 PM) | — | KIDSKids BJJ (4:30 - 5:15 PM) | — | — | — |
| 5:00 PM - 5:30 PM | Muay Thai (5:00 - 6:00 PM) KIDSKids Muay Thai (5:30 - 6:15 PM) •••MMA Team (5:30 - 7:00 PM) | Boxing (5:00 - 6:00 PM) FDNSMuay Thai Foundations (5:30 - 6:30 PM) •••MMA Team (5:30 - 7:00 PM) | Muay Thai (5:00 - 6:00 PM) KIDSKids Muay Thai (5:30 - 6:15 PM) •••MMA Team (5:30 - 7:00 PM) | Boxing (5:00 - 6:00 PM) FDNSMuay Thai Foundations (5:30 - 6:30 PM) •••MMA Team (5:30 - 7:00 PM) | Muay Thai Pads (5:00 - 6:00 PM) •••MMA Team (5:00 - 6:30 PM) | — | — |
| 6:00 PM - 6:30 PM | FDNSMuay Thai Foundations (6:00 - 7:00 PM) Savate (6:30 - 7:30 PM) | FDNSBJJ Foundations Gi (6:00 - 7:00 PM) Muay Thai Pads (6:30 - 7:30 PM) | FDNSMuay Thai Foundations (6:00 - 7:00 PM) Boxing (6:30 - 7:30 PM) | FDNSBJJ Foundations Gi (6:00 - 7:00 PM) Muay Thai Clinch (6:30 - 7:30 PM) | FDNSMuay Thai Foundations (6:00 - 7:00 PM) •••Muay Thai Sparring (6:00 - 7:00 PM) | — | — |
| 7:00 PM - 8:30 PM | FDNSBJJ Foundations No-Gi (7:00 - 8:00 PM) BJJ No-Gi (7:00 - 8:00 PM) •••BJJ Rolling (8:00 - 8:30 PM) Muay Thai Pads (7:30 - 8:30 PM) | Judo (7:00 - 8:00 PM) •••BJJ Gi Rolling (7:00 - 8:00 PM) Kali / JKD (7:30 - 8:30 PM) | FDNSBJJ Foundations No-Gi (7:00 - 8:00 PM) BJJ No-Gi (7:00 - 8:00 PM) •••BJJ Rolling (8:00 - 8:30 PM) •••Muay Thai Sparring (7:30 - 8:30 PM) | •••BJJ Gi Rolling (7:00 - 8:00 PM) Kali / JKD (7:30 - 8:30 PM) | Judo (7:00 - 8:00 PM) | — | — |
| CLOSING | Doors Close at 9:00 PM | Closed at 1:00 PM | Closed at 2:00 PM | ||||
Monday
Morning
•••7:00 AM - BJJ No-Gi (Rolling)
8:00 AM - Muay Thai
9:00 AM - Muay Thai
FDNS9:00 AM - Muay Thai Foundations
10:00 AM - BJJ No-Gi
•••11:00 AM - BJJ No-Gi (Rolling)
•••11:00 AM - MMA Team
Evening
5:00 PM - Muay Thai (5:00 - 6:00 PM)
KIDS5:30 PM - Kids Muay Thai (5:30 - 6:15 PM)
•••5:30 PM - MMA Team (5:30 - 7:00 PM)
FDNS6:00 PM - Muay Thai Foundations (6:00 - 7:00 PM)
6:30 PM - Savate (6:30 - 7:30 PM)
FDNS7:00 PM - BJJ Foundations No-Gi (7:00 - 8:00 PM)
7:00 PM - BJJ No-Gi (7:00 - 8:00 PM)
•••8:00 PM - BJJ Rolling (8:00 - 8:30 PM)
7:30 PM - Muay Thai Pads (7:30 - 8:30 PM)
Doors Close at 9:00 PM
Tuesday
Morning
•••8:00 AM - BJJ No-Gi (Rolling)
FDNS9:00 AM - BJJ Foundations No-Gi
9:00 AM - BJJ No-Gi
•••11:00 AM - MMA Team
Evening
KIDS4:30 PM - Kids BJJ (4:30 - 5:15 PM)
5:00 PM - Boxing (5:00 - 6:00 PM)
FDNS5:30 PM - Muay Thai Foundations (5:30 - 6:30 PM)
•••5:30 PM - MMA Team (5:30 - 7:00 PM)
FDNS6:00 PM - BJJ Foundations Gi (6:00 - 7:00 PM)
6:30 PM - Muay Thai Pads (6:30 - 7:30 PM)
7:00 PM - Judo (7:00 - 8:00 PM)
•••7:00 PM - BJJ Gi Rolling (7:00 - 8:00 PM)
7:30 PM - Kali / JKD (7:30 - 8:30 PM)
Doors Close at 9:00 PM
Wednesday
Morning
•••7:00 AM - BJJ Gi (Rolling)
8:00 AM - Muay Thai
9:00 AM - Muay Thai
FDNS9:00 AM - Muay Thai Foundations
10:00 AM - BJJ No-Gi
•••11:00 AM - BJJ Gi (Rolling)
•••11:00 AM - MMA Team
Evening
5:00 PM - Muay Thai (5:00 - 6:00 PM)
KIDS5:30 PM - Kids Muay Thai (5:30 - 6:15 PM)
•••5:30 PM - MMA Team (5:30 - 7:00 PM)
FDNS6:00 PM - Muay Thai Foundations (6:00 - 7:00 PM)
6:30 PM - Boxing (6:30 - 7:30 PM)
FDNS7:00 PM - BJJ Foundations No-Gi (7:00 - 8:00 PM)
7:00 PM - BJJ No-Gi (7:00 - 8:00 PM)
•••8:00 PM - BJJ Rolling (8:00 - 8:30 PM)
•••7:30 PM - Muay Thai Sparring (7:30 - 8:30 PM)
Doors Close at 9:00 PM
Thursday
Morning
•••8:00 AM - BJJ No-Gi (Rolling)
FDNS9:00 AM - BJJ Foundations No-Gi
9:00 AM - BJJ No-Gi
•••11:00 AM - MMA Team
Evening
KIDS4:30 PM - Kids BJJ (4:30 - 5:15 PM)
5:00 PM - Boxing (5:00 - 6:00 PM)
FDNS5:30 PM - Muay Thai Foundations (5:30 - 6:30 PM)
•••5:30 PM - MMA Team (5:30 - 7:00 PM)
FDNS6:00 PM - BJJ Foundations Gi (6:00 - 7:00 PM)
6:30 PM - Muay Thai Clinch (6:30 - 7:30 PM)
•••7:00 PM - BJJ Gi Rolling (7:00 - 8:00 PM)
7:30 PM - Kali / JKD (7:30 - 8:30 PM)
Doors Close at 9:00 PM
Friday
Morning
•••7:00 AM - BJJ No-Gi (Rolling)
8:00 AM - Muay Thai
•••9:00 AM - Muay Thai Sparring
10:00 AM - BJJ No-Gi
•••11:00 AM - BJJ No-Gi (Rolling)
•••11:00 AM - MMA Training
Evening
5:00 PM - Muay Thai Pads (5:00 - 6:00 PM)
•••5:00 PM - MMA Team (5:00 - 6:30 PM)
FDNS6:00 PM - Muay Thai Foundations (6:00 - 7:00 PM)
•••6:00 PM - Muay Thai Sparring (6:00 - 7:00 PM)
7:00 PM - Judo (7:00 - 8:00 PM)
Doors Close at 9:00 PM
Saturday
Morning
8:00 AM - Yoga
KIDS9:00 AM - Kids BJJ (9:00 - 9:45 AM)
9:00 AM - Muay Thai Pads
FDNS9:00 AM - BJJ Foundations / No-Gi
10:15 AM - BJJ Gi (10:15 - 11:30 AM)
•••10:30 AM - Muay Thai Sparring (10:30 - 11:30 AM)
•••11:45 AM - MMA Training (11:45 AM - 1:00 PM)
Facility Closes at 1:00 PM
Sunday
Morning & Afternoon
•••10:00 AM - BJJ Rolling (10:00 AM - 12:00 PM)
•••12:00 PM - MT Team
Facility Closes at 2:00 PM
•••
Coach Approval Required
FDNS
Foundations (Beginner Friendly)
KIDS
Youth Program (Ages 6-12)
BJJ
Brazilian Jiu-Jitsu
MT
Muay Thai / Striking
Savate
Savate
JKD
Kali / JKD
MMA
MMA Team / Training
